Interactive Workshop
A Roadmap to Reset
Experience All Three Pillars
One Workshop. Three Keys. Total Reset.
A Roadmap to Reset is Kylie's signature hands-on workshop where you experience all three healing modalities in one powerful session: sound frequencies, mindful movement & breathwork, and affirmations & prayer.
This isn't a lecture. You'll move, breathe, sound, and shift your nervous system in real time. Walk away with practical tools you can use every single day.
What You'll Experience
The Three Keys to Healing
Sound Frequencies
Immerse yourself in crystal singing bowls. The vibrations shift your nervous system from fight-or-flight to rest-and-digest — you feel it happening in real time.
Movement & Breathwork
Release "Hope Molecules" (myokines) through gentle somatic movement. Learn breathwork techniques that reset your system — slow breath in, long breath out. Your whole body shifts.
Affirmations & Prayer
Reprogram your subconscious through intentional words. Speaking affirmations isn't just spiritual — it's science + soul. Rewire your thoughts, quiet negative self-talk, and build confidence.
The Experience
What to Expect
Arrive & Ground
Settle into the space with tea and gentle ambiance. Kylie introduces the three keys and sets the intention for the workshop.
Move & Breathe
Guided somatic movement and breathwork to activate your parasympathetic nervous system. Release hope molecules from the inside out.
Sound Immersion
Full sound bath experience with crystal singing bowls. Let the frequencies wash through you while you rest.
Affirm & Integrate
Guided affirmation practice followed by quiet integration time. Leave with practical tools you can use every day at home.
Next Workshop
Register via Eventbrite
Workshops are hosted at The Topeka Studio and other venues. Registration and payment are handled through Eventbrite via Stripe.
No workshops currently scheduled. New dates are added regularly — follow InTUNE With YOU Coaching on social media to be the first to know.
I didn't know what to expect, but from the first breathwork exercise I felt something shift. By the time the sound bath started, I was in a completely different state. I left with tools I actually use every day now.